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12 Ways to Get Rid of a Bloated Belly Without Abs Exercises

A protruding belly is one of the manifestations of bloating, which in itself is a natural process of the body. In a normal state, about 1 liter (about half) of the stomach and intestine is filled with gas. The air in the stomach is the result of the work of intestinal microflora microorganisms — bacteria which help the… Continue Reading